CHEEEEESE
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Caveman
For time:
30 Overhead Squats
30 Squat Snatches
30 Power Snatches
Weight : 95/65
WOD Guidance
Light weight baby! Break up reps and push the pace at the end!
Question of the Day
If you could be the face of any company/store, what would it be?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!
Caveman – 16:00. Rx. This was a fun one.
Squat Snatch work before:
74% x 2, 77% x 2, 80% x 1
77% x 2, 80% x 2, 83% x 1
Caveman – 17:40 RX. I should’ve followed the WOD guidance and broken up reps. Unbroken on the OH squats and I was smoked 10 SS in!
Caveman: 10:01 (front squat, squat clean, and power clean) @ 55#
Caveman – 9:58 @ 65#
3 sets of 10 for OHS
10 sets of 3 for squat snatch
5 sets of 4 and 1 set of 10 for PS
Glad I went 65# because those squat snatches were something!
Caveman – 11:46
3 sets of 10 OHS (w/ PVC)
30 squat cleans (broke up into sets of 5 @ 35#)
30 power cleans (sets of 10 @ 35#)
QOD: Probably Target
Caveman:
13:30
55#
Thanks Casey!
QOD: Coach, Louis Vuitton, Starbucks