1 Squat Snatch @ 155/105
3 Clean and Jerks @ 155/105
30 Double Unders

WOD Guidance:
Today we have a barbell focused workout, with two different complex movements to work through. For today, our snatch should be on the heavier side of moderate, and clean and jerk load should be the moderate range. We’re going to use one barbell today, so base your loading on what will be appropriate for the snatch. We should be able to cruise through a good amount of rounds today.

Box Brief
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.