Ed!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Mediterranean Ave
5 Rounds Not For Time
10 Russian Kettlebell Swings
20 Russian Twists
50 Double Unders
WOD Guidance
Heavier KB today
Tap on each side = 1 Russian Twist
Great day to work on your double unders
Question of the Day
Best hot chocolate brand?
Box Brief
Click HERE to log your points for the November Community Cup
THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12