Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Mediterranean Ave
5 Rounds Not For Time
10 Russian Kettlebell Swings
20 Russian Twists
50 Double Unders

WOD Guidance
Heavier KB today
Tap on each side = 1 Russian Twist
Great day to work on your double unders

Question of the Day
Best hot chocolate brand?

Box Brief
Click HERE to log your points for the November Community Cup

Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12