Coach Casey leading the Saturday Squad!
“Daddy Strong Legs”
OT3M x 10
Back Squat
1 – 10 reps
2 – 5 reps
3 – 3 reps
4 – 2 reps
5 – 1 reps
6 – 1 reps
7 – 2 reps
8 – 3 reps
9 – 5 reps
10 – 10 reps
WOD Guidance:
When the reps are higher and the weights are lighter, focus on dialing in good mechanics and speed in your squats,
so when you get to the heavier weights in the middle of the workout you are primed and ready to go!
QOD:
What’s the best compliment someone has ever given you?
Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details