“Heavy Grace”
For Time:
30 Clean and Jerks

WOD Guidance:
Based off of the benchmark workout Grace which is usually a light barbell, sprint style WOD!
Today you are choosing a heavier challenging weight for you in which you could do 3 reps in about :30.
Steady single reps at a time is the way to attack this one, have a plan between your reps to keep the breaks consistent and short
so you aren’t spending extra time just starting at the barbell.

What’s the best Thanksgiving side dish?

Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.