Talia!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Phantom
AMRAP 30
Up Ladder
10/100 20/200 30/300…
Cals
Meters

WOD Guidance
All cardio All day today!
Longer effort, so pace from the start!

Question of the Day
What TILT family would you want to join for thanksgiving?

Box Brief
Click HERE to log your points for the November Community Cup

THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12