Tuesday 11.16.21

Diane is so excited its Tin Tossin’ Tuesday!

“Triple Frontier”
Back Squat – 10/8/6/4/2

Shoulder Press – 10/8/6/4/2

Deadlift – 10/8/6/4/2

WOD Guidance:
One movement at a time today, complete the sets of 10/8/6/4/2 at one movement before moving on to the next one.
Your first two sets 10/8 should be on the lighter side almost feel like “primer” type lifts getting your body warm and dialed in to the movement.
The sets of 6/4 should feel moderately heavy, weight is challenging you can still move with speed and good technique. The set of 2 is the heavy lift out of the sets. We still want to maintain good safe technique but these should be a challenging 2 reps.

QOD:
What’s the worst movie you’ve ever watched start to finish?

Box Brief
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details