Ashley!
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Demon Shark
3 rounds of-
1 min Burpees
1 min Rest
1 min Row/Bike/Ski
1 min Rest
1 min DB Hang Clean and Jerk
1 min Rest
1 min Row/Bike/Ski
1 min Rest
1 min Box Jumps
1 min Rest
Dumbbell: 50/35# Box: 24/20″
WOD Guidance
Work hard Rest Hard!
Set your numbers in your first round!
Move for the whole minute!
Question of the Day
What is the ideal number of guests to have for Thanksgiving?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!
Demon Shark: 25# db, ski and box stepups
QOD: the more the merrier unless I have to do the dishes
Demon shark: 25# dumbbell, row, weighted step ups (25#). Hit 20 burpees in a minute!
Qod: love big family gatherings for all holidays and looking forward to getting back to them next year 🤞
Demon Shark – 20# DB, Row, 20# DB weighted step ups. Kept consistent pace and went a bit harder in 3rd round. Great workout!
Demon Shark – 316 reps @ 35# and 24”
B – 20/20/22
Row – 19/20/20
HC&J – 20/21/22
Row – 20/21/22
BJ – 21/22/26
16 guests for Thanksgiving, but unfortunately not for 2020. 😭
B – 17/16/17
Bike – 17 to 19
HC – 35# – 27 to 30
Bike
Box – 16 to 17
Demon Shark:
Burpees: 14/14/15
Row: 17/16/15
HCJ: 20/20/21 with 35#
Row: 16/16/15
BoxJump: 15/16/17
Kinda liked this one.
QOD: The more the merrier