Ashley!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Demon Shark
3 rounds of-
1 min Burpees
1 min Rest
1 min Row/Bike/Ski
1 min Rest
1 min DB Hang Clean and Jerk
1 min Rest
1 min Row/Bike/Ski
1 min Rest
1 min Box Jumps
1 min Rest
Dumbbell: 50/35# Box: 24/20″
WOD Guidance
Work hard Rest Hard!
Set your numbers in your first round!
Move for the whole minute!
Question of the Day
What is the ideal number of guests to have for Thanksgiving?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!