All smiles!

For Load:
7×1 Deadlift

3 rounds of
15 Bodyweight Deadlifts
200m/300m/400m Run

WOD Guidance:
Today we’re getting after a fun lift and burner piece – all focused on the deadlift. Focus on keeping your midline braced as we move through all deadlifts today, and your conditioning loading should be something you could manage the 15 reps unbroken with.