Alex!

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Dungeon
3 Rounds
400m Run
21 Deadlifts
42 Lunges

Warmup
Hinshaw Warmup

Deadlift Warmup
5 Pockets to Above the Knee
5 Midshin to Below the Knee
5 Deadlift
5 Light Deadlift
5 Workout Weight

Lunge Warmup
10 Step Forward Lunges
10 Step Back Lunges

Modifications
Distance, Row, Bike, Ski
Reps
Glute Bridge

Tabata Time

Question of the Day
What celelbrity couple would you choose to be your parents for a day?

Box Brief
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