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Dungeon
3 Rounds
400m Run
21 Deadlifts
42 Lunges
Warmup
Hinshaw Warmup
Deadlift Warmup
5 Pockets to Above the Knee
5 Midshin to Below the Knee
5 Deadlift
5 Light Deadlift
5 Workout Weight
Lunge Warmup
10 Step Forward Lunges
10 Step Back Lunges
Modifications
Distance, Row, Bike, Ski
Reps
Glute Bridge
Tabata Time
Question of the Day
What celelbrity couple would you choose to be your parents for a day?
Box Brief
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