(Ludacris Voice): When I step you step… Just like that!
“Lord De Bauvis”
30-20-10-10-20-30
Goblet Squat
15-10-5-5-10-15
Burpee Box Jump
WOD Guidance:
Choose a KB you could do 20+ reps unbroken
Steady consistent pace on the BBJ until that final set of 15!
Even though you start going down in reps remember you are going back up,
stay steady at the beginning and push hard in that final round
QOD:
What movie sequel is better than the original?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.