“Lord De Bauvis”
Burpee Box Jump
Choose a KB you could do 20+ reps unbroken
Steady consistent pace on the BBJ until that final set of 15!
Even though you start going down in reps remember you are going back up,
stay steady at the beginning and push hard in that final round
What movie sequel is better than the original?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details