Happy Halloween!

“Sixth String”
Row/Bike/Ski
6 rounds of
1 min Hard Effort
1 min Slow Spin

Rest 4 min

Repeat

WOD Guidance:
Halloween, originally derived from the ancient Celtic festivals like Samhain and later influenced by Christian traditions, has evolved into a modern holiday celebrated on October 31st, characterized by costumes, trick-or-treating, and a focus on the supernatural and the macabre.
Todays workout is a solid sweat fest! Go hard and have some fun!

Box Brief 
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
 

Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.

 
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.

 
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk! 
Friday, November 10th – 12:00 PM class will be cancelled on this day