Natalie!
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Miner Forty-Niner
100 DB Box Step Ups @ 50/35 24/20
50 DB Hang Power Clean and Jerk @ 50/35
30 Burpee Over DB
WOD Guidance
Chipper Today!
Big Sets with your DB
Question of Day
What is the best advice you were ever given?
Box Brief
This Week’s Kid Classes in Sudbury…
When: Wednesday 10/28 AND Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!
Miner 49er: 10:40 rx reps, 25# dumbbell.
Best advice: make time, not excuses.
Miner 49er: 13:55. Rx. 50# DB.
Miner 49er: 12:22 @ 20# db
Miner 49er: 15:05 Rx Reps with 15# DB
QOD: Never say Never
13:08 Scaled
24″ Step ups no weights
30lb C&J
QOD: If you can’t be on time be early – Coach Reynolds UMF Ski Coach
Wasn’t feeling 50# w some shoulder stuff I’m working through so jumped on the ski instead.
500m / 3:00 rest x2- 1:42.9 / 1:41.8 / 1262 rest meters
3:00 rest
250m / 1:00 rest (negative split) x5 – 50.9/50.6/50.1/49.5/48.1/ 759 rest meters
Miner 49er – 10:35 @ 35# and 24”
Felt great, probably could’ve gone up to 40#. Only broke up the step ups at 50 reps in order to switch sides for the db.
QOD – There’s no such thing as a short cut.