Chicken Dance or DB Snatch review?

“Single Double Triple”
Box Jump @ 24/20
Single Arm DB Push Press @ 50/35
DB Lunge @ 50/35
WOD Guidance:
Down the ladder chipper today!
The pace of this workout should get faster and faster as you go.
All the movements today ideally should be unbroken!
Box jumps find a good pace, single DB Push Press switch every 5 reps to give one arm a break,
and the DB lunge choose whichever hold works best for you, but don’t put the DB down!
What’s your favorite conspiracy theory?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.