
It’s a good morning to have a good morning/day!
“Little Giants”
Teams Of 2
For Time:
100 Toes to Bar
80 DB Snatch @ 50/35
60 Chest to Bar Pull-ups
30 Handstand Push-ups or Hand Release Push-ups
20 Cleans @ 185/135
WOD Guidance:
Nothing better than a team of two workout!
Here are some characteristics of great teammates…
Shared Values
Open Communication
Supportive
Complementary Personalities
Shared Interests
Loyalty
Mutual Respect
Emotional Connection
Laughter
Today let’s find a partner who you share some, if not all of these characteristics with. Also, let’s pick modifications that allow us to get quick reps done and allow our partner to get back in the game.
Box Brief
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!