Throwback Lax!

Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

400m Run
21 Burpee Box Jumps

WOD Guidance
No longer than 2 minutes on your run
Steady pace on your Burpee Box Jumps

Question of the Day
How much coffee is too much coffee?

Box Brief
Gymnastics Seminar coming November! Click HERE for more details!
Email to sign up!