Throwback Lax!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
Spades
AMRAP 20
400m Run
21 Burpee Box Jumps
WOD Guidance
No longer than 2 minutes on your run
Steady pace on your Burpee Box Jumps
Question of the Day
How much coffee is too much coffee?
Box Brief
Gymnastics Seminar coming November! Click HERE for more details!
Email Brian@crossfittilt.com to sign up!