Friends don’t let friends do DB Step Ups alone!
“Siberian Train Wreck”
5 rounds of
20 Russian KBS
400m Run
WOD Guidance:
Good day to use a heavier KB than normal,
but it still should be a weight you are trying to hang on for unbroken set!
Find an aggressive but sustainable pace on your runs,
until the final run where you are emptying the tank!
QOD:
What’s something that’s always worth the money?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.