Jill!
“Diana”
For Time:
21-15-9
Deadlifts @ 225/155
9-7-5
Wall Walks
WOD Guidance:
“I’m gonna make him an offer he can’t refuse”
– Don Corleone
Did you know that Diane Keaton got her breakthrough role in Francis Ford Coppola’s 1972 film The Godfather?
Well now you do and now you know that today we have a spin on the CrossFit OG workout Diane. Instead of handstand pushups we have something WAY more fun…the wall walk! Our big focus today is trying to get on the wall for some version of the wall walk and finding a weight on the deadlift that will allow us to put together big sets!
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!