“Three Dog Night”
AMRAP 5 x 3
200 Meter Farmers Carry Buy-In
10 DB Hang Power Cleans
10 DB Push-ups
Rest 2:00 Between Rounds
Farmers Carry should take no more than 2:30
Choose DB’s you can hang on for the 10 Reps
What’s the last song, book, or movie to make you cry?
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE
for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE
for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.