Somesh does wall balls, be like Somesh!
“House of Pain”
25 min clock
3k Row or 6k Bike
In Remaining Time…:
Accumulate Rounds of
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14
WOD Guidance:
Life is like a box of chocolates…you need to pace the row or bike?
I’m not sure if that’s a direct quote but it’s close enough.
Anywayyy we are going to pace the row or the bike today so when we hit those box jumps and wall balls we can do our thang thang. When we get to the second part let’s pick a height on the box and weight on the medball that will let us move consistently.
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!