
The look of determination
“Popeye the Sailorman”
10 min clock:
Find a heavy set of 5 touch and go snatch (power or squat)
Then…
5 rounds of:
1 min Double Unders
1 min Hang Power Snatch @ 75/55
1 min Rest
WOD Guidance:
Eat. Your. Spinach.
Starting things off with our weight lifting portion, you’ll be working using the hook grip, losing the hook grip, and then finding it again as well as cycling a heavy-ish snatch.
On the second portion things will get very grippy and shouldery (not sure that’s a word) fast. Try to spin the rope with your wrists and breath at the top of the hang power snatch.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury