Virtual Access:
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Green Lantern
2k Row
100 Thrusters @ 45/35
60 Pull-ups

WOD Guidance
Double Jackie!
Super Light barbell for the thrusters
Break up your pull ups!

Question of the Day
What food does everyone love that you hate?

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email to sign up! Only 8 spots available!