Coach Casey!

“Uphill Battle”
OT3M x 15 min
9 Burpees
12 Front Squats @ 115/80
15 Pull-ups

WOD Guidance:
An “uphill battle” is an idiomatic expression used to describe a situation that is difficult, challenging, or requires a considerable effort to overcome obstacles.

Today we will face one of those uphill battles…

Each round we face an increasing rep scheme, and every round we will be racing against the clock…

Let’s make sure choose options so we get at least 1:00 of rest each round!

Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!