Squad rolling deep into the New Year!
“Chocolate Chip”
5 rounds
1000m Row or Ski/2000m Bike
3 min Rest
WOD Guidance:
Today we have some short/mid distance rowing intervals that will make for a long session. We want to see consistency here – aiming for no more than :05 difference between splits would be an amazing challenge. Focus on your mechanics and getting comfortable on the rower for a decent amount of time.