Fatima!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
X-Men
21-15-9
Goblet Squat
Burpee
Directly Into
9-15-21
Kettlebell Swings
Burpee
WOD Guidance
Unbroken on your Goblet Squats and KB Swings
Modifications
Option A
15-12-9, 9-12-15
Option B
12-10-8, 8-10-12
Question of the Day
If Sweet Baby James had a tattoo, what would it be?
Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details