Mark and Paul practicing their synchro wall balls!

“New Orleans Saints”
5 rounds of:
21/18 Calories
21 Burpee Box Jumps

WOD Guidance:
An absolutely amazing workout today that will test you mentally as much as it will physically. The row should be a quick but sustainable pace, and the BBJ should be nice and smooth. Choose a box height that will allow for smooth jumps and no risk of missing. The name of the game today is quick and consistent, and then dropping the hammer on your last round!

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.