Coach Rob demoing how to start off the New Year on the “right foot” 😉
“Dramatic Pause”
For Time:
25 Toes to Bar
30 Hang Power Cleans
35 Box Jump Overs @ 24/20
-2 min Rest-
35 Box Jump Overs @ 24/20
30 Hang Power Cleans
25 Toes to Bar
#= 115/80
Then…
OTM x 10 min:
1 x 3 Position Power Clean
WOD Guidance:
Well…well…well…
Here…we…are…
New Year…More Fitness…More Fun…More Workouts with your Squad…
Big sets or small sets it’s all good today…just keep swimming…
Then…
Lift heavy.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury