Christine!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
TMNT
AMRAP 8
25 Double Unders
10 Burpees
Rest 4 mins
AMRAP 8
25 Double Unders
10 DB Snatch
Modifications-
Option A
15 DU
7 Burpees/DB Snatch
Option B
10 DU
5 Burpees/DB Snatch
WOD Guidance
Work hard rest hard!
Unbroken DB Snatches
No longer than :30 on your rope
Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details