Christine!
Virtual Access: https://zoom.us/j/2740893085
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Click HERE for Indoor Class Policies
TMNT
AMRAP 8
25 Double Unders
10 Burpees
Rest 4 mins
AMRAP 8
25 Double Unders
10 DB Snatch
Modifications-
Option A
15 DU
7 Burpees/DB Snatch
Option B
10 DU
5 Burpees/DB Snatch
WOD Guidance
Work hard rest hard!
Unbroken DB Snatches
No longer than :30 on your rope
Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
It was a hard workout. I did recorded from home followed by Mobility poo up 2 (love!). I feel good after doing hard things (chalk talk inspiration!).
TMNT – 18+43
8+27 for singles (25)/burpees
10+16 singles (25)/35# snatch
QOD – Awful choices, but I’d have to select all songs but only sung by NB 😔