Virtual Access:
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

25 Double Unders
10 Burpees

Rest 4 mins

25 Double Unders
10 DB Snatch

Option A
15 DU
7 Burpees/DB Snatch

Option B
10 DU
5 Burpees/DB Snatch

WOD Guidance
Work hard rest hard!
Unbroken DB Snatches
No longer than :30 on your rope

Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details