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Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
Jetsons
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3
WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!
Virtual DB WOD
AMRAP 5
10 Power Snatches
10 Burpees
Rest 1:00
AMRAP 5
10 Hang Power Clean + Jerk
10 Burpees
Rest 1:00
AMRAP 5
10 DB Squat Clean Thrusters
10 Burpees
Barbell Virtual WOD
EMOM 5
3 Muscle Snatches
Rest 1:00
EMOM 5
3 Power Snatches
Rest 1:00
EMOM 5
3 Squat Snatches
Question of the Day
Thoughts on savory oatmeal?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!