Thrusters and Pull-Ups :)))
“Fran”
For Time:
21-15-9
Thrusters @ 95/65
Pull-ups
WOD Guidance:
A classic. Not much to say here, one of the most complete and beautiful demonstrations of intensity here. Choose a loading and pull up option that allows you to light the fuse on this one, and let it rip!
Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0aam – Click HERE for all details!