GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Pilotwings”
AMRAP 20
20 Dumbbell Power Cleans (10/10)
20 Dumbbell Push Press (10/10)
20 Burpees over Dumbbell

General Warm Up
2 Rounds

:30 Up Downs
:30 Good Morning
:30 Walk Out to Plank

Power Clean
10 Alt DB DL

5 ¼ Squat Right
5 ¼ Squat Left
10 Alt Hang Power Clean
10 Power Clean

Push Press
5 Strict Press Right

5 Strict Press Left
10 Dip and Stand
5 Push Press Right
5 Push Press Left

Burpee Over Dumbbell
3 Step Down Step up Step over

3 Hop Down Step Up Step or Hop over
3 Hop Down Snap Up Jump Over

WOD Modifications-
Power Clean = Hang, Hip Thrust, or Tuck Jump
Push Press = Push Up or Light Strict Press
Burpee = Up Down, Jumps over DB, Good Mornings

Tabata Time!

Question of the Day-
You’re shooting a new documentary! What it’s called? What it’s about? The more details the better!

Box Brief-
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick