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VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Hot Springs”
AMRAP 12
10 Burpees
25 Double Unders
General Warm Up-
:30 Plank
:30 Alternating Hamstring Stretch
:30 Single Unders/Line Hops
:30 Shoulder Tap Plank
:30 Good Mornings
:30 Single Unders/Line Hops
:30 Bear Crawl Plank with Shoulder Taps
:30 Frog Hops
:30 Single Unders/Line Hops
Movement Specific Warm Up-
Burpee-
5 Up Down
5 Step Up Step Down Burpee
5 Drop Step Up Burpee
5 Drop and Snap Burpee
Double Under-
:15 Single Unders
:15 High Singles
:15 Double Taps
:15 Double Unders
WOD Modifications-
Burpees – Up/Down (ground or elevated surface)
Double Unders – Singles, Double Taps, Jumping Jacks, Line Hops, Toe Taps
Tabata Time!
Pick your favorite hot dog (see attached picture)
Box Brief-
TRIVIA TUESDAY coming THIS Tuesday (4/21) at 7PM!THIRSTY THURSDAY coming THIS Thursday (4/23) at 6:30PM!
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!
9am class – 11+3 rounds with su’s. Tabata following. Thanks guys!
QOD: They’re all kind of turning my stomach at the moment, but I would choose a potato dog merely for the toppings.
9+10 Rx followed by weekly challenge and tabata. QOD: I despise hot dogs 🙁
Took the 11am endurance. 10×500 with min rest between each interval on the C2 bike. Was a fun one thanks coach James!
Did a version of today’s comptrain wod after.
Emom 10 – 6 strict HSPU
21, 18, 15, 12, 9
Strict Pull Ups
100# Dball clean
burpees
24:19
QOD – Italian
10 rounds + 8 burpees🥴 followed by tabata. And cool down mobility!
Also bagel dawggggggg
Took the 11 am endurance class today! Thanks Coach James!
10 x 250m intervals with 1 min rest between each. Split times ranged 50.6s – 51.3s.
6×5 deadlifts @ 285#
QOD: Bagel dog! Chinese bakeries have something similar except the “bun” wrapped around the dog is ever so slighly sweet. Sweet and savory!
5pm class + Tabata
12+1 Burpees & Jumping Jacks
QOD: I’d say the Chile Dog. Never had one but it sounds delightful
Hot Springs: 14+10 RX
QOD: For sure Bagel Dog
Such an awesome day as always seeing everyone in ALLLLLL the classes today!!!
5 pm class + Tabata
12 + 2 single unders and burpees
QOD: Brazilian
Endurance class Row
Held between 1:36-1:38 pace /47-49 seconds a round
Accumulated a 5 min plank hold.
QOD: George’s Coney Dog
Yes!!! Love George’s. My answer too!
endurance class!
1pm body building class ✔️
5pm class ✔️
Tabata ✔️
WOD: 8+16 sub 7 calories on the bike for dubs
QOD: Chicago dog minus the tomato (raw tomatoes are 😝)
Forgot something…did the challenge of the week, plank holds
Body building at 1pm
Hot Spring
7 rounds
6 cal row instead of dubs
Tabata Wall sits and air squats
Chicago Dog all the way!
Body Building followed by a quick 1500 meter row before the dinner 🔔.
Tabata
QOTD: Not pictured. All around from Casey’s diner in Natick! Steamed hotdog on a fresh steamed bun! Onions, relish and mustard.
10+10 – singles, followed by Tabata. Didn’t feel like working out after a bad nights sleep and too many snacks. Glad to get it done.
QOD: Michigan dog ftw; although if that’s cheese whiz on the coney dog I might have to give that a go someday 🌭
8 + 10. Singles instead of DUs. Also I’m getting fat.
QOD: Chicago Dogs!
Endurance class!!! Back on the rower – woo hoo! Did it as 1 min on, 1 min off. Maintained between 243-256 meters per interval across the 10. + Tabata. Owies
QOD – as a NYer, I gotta go with the Bagel Dog. As long as the bagel is a TRUE NY bagel
4 PM Mobility with Coach Eddie. Hard warm up with Wk 2 scaled WOD (50/35/20 jumping jacks, 15/12/9 burpees) first – 3:14.
Hot Springs – 11+7, subbed double taps for double unders.
QOTD – Same as Sgt McCarthy – Coney Island, specifically George’s Coney Island in Worcester!
Oh yeah, Tue tabata after Hot Springs.
Unfortunate rest day. The weather is ruining my wodding. I did the tabata and the hold challenge. (Handstand holds)
I’m not really a hot dog eater, but if I had to pick, I like the guatemala, minus the mayo, add the ketchup……
Lost track of rounds Rounds of those damn burpees. Tabata after for the nice leg burn.
QOD-That potato dog looks right up my alley
didn’t count, just tryna get fiiiiiit! Tabata after
Kansas City dog kinda sounds yum??
I wasn’t feeling burpees today so did my own workout
21-15-9 Row
12-9-6 150# sandbag clean
21-15-9 Row
12:55 followed by Tabata and 3:00 sandbag hold.
Mobility Zoom
QOD: who knew there was so many hotdog options? Bagel dog
Had a really busy day so I did mobility!
QOD- Chicago!!
Mobility class
5pm class- 8+6, up downs and du
Tabata
I don’t eat hot dogs, give me a sausage and I’ll take the bagel dog!
Did Tues WOD. It was good!