GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Hot Springs”
AMRAP 12
10 Burpees
25 Double Unders
General Warm Up-
:30 Plank
:30 Alternating Hamstring Stretch
:30 Single Unders/Line Hops
:30 Shoulder Tap Plank
:30 Good Mornings
:30 Single Unders/Line Hops
:30 Bear Crawl Plank with Shoulder Taps
:30 Frog Hops
:30 Single Unders/Line Hops
Movement Specific Warm Up-
Burpee-
5 Up Down
5 Step Up Step Down Burpee
5 Drop Step Up Burpee
5 Drop and Snap Burpee
Double Under-
:15 Single Unders
:15 High Singles
:15 Double Taps
:15 Double Unders
WOD Modifications-
Burpees – Up/Down (ground or elevated surface)
Double Unders – Singles, Double Taps, Jumping Jacks, Line Hops, Toe Taps
Tabata Time!
Pick your favorite hot dog (see attached picture)
Box Brief-
TRIVIA TUESDAY coming THIS Tuesday (4/21) at 7PM!THIRSTY THURSDAY coming THIS Thursday (4/23) at 6:30PM!
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!