NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
30 rounds of:
7 Air Squats
3 DB Snatch (Right and Left)
10 Alternating Spiderman + Air Squat
20 Shoulder Taps
:30 Hip Thrust Hold
:15 Slow Squats with Pause in the Bottom
:15 Slow Squats No Pause
15 Arm Circles Forward
:15 Arm Circles Backwards
:15 Up and Back Arm Swings
:15 One Up and One Down Arm Swings
5 Elevated or Knee Push-ups
5 Workout Style Push-ups
5 DB Deadlift Right
5 DB Deadlift Left
5 DB Hip Pop Right (Hang)
5 DB Hip Pop Left (Hang)
5 DB Press Right
5 DB Press Left
5 Hang DB Snatch Right
5 Hang DB Snatch Left
5 DB Snatch Right
5 DB Snatch Left
7 Air Squat
3 DB Snatch (3 Right and 3 Left)
Air Squat – Lunges, Sit-ups, or Squat to Target
Pushup – Elevated Push-up, Knee Push-up, or Strict Press
DB Snatch – DB Power Clean, Weighted or Unweight Hip Thrust, Box Jump, or Tuck Jump
Rounds – 25, 20, or 15 rounds. If you’d like switch to a time domain instead (AMRAP 20)
Use the first 5 rounds to find your pace for the workout. Try and hold that pace and then kick towards the end.
Question of the Day
You’re inventing a new cereal! What’s it called? What’s in it? Is there any animal associated with the cereal? The possibilities are endless!
To keep track of your points for the Affiliate Quarantine Cup click HERE!