GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Everglades”
30 rounds of:
7 Air Squats
5 Push-ups
3 DB Snatch (Right and Left)
Warm Up
2 rounds
10 Alternating Spiderman + Air Squat
20 Shoulder Taps
:30 Hip Thrust Hold
then…
Air Squat
:15 Slow Squats with Pause in the Bottom
:15 Slow Squats No Pause
:15 Squats
Push Up
15 Arm Circles Forward
:15 Arm Circles Backwards
:15 Up and Back Arm Swings
:15 Hugs
:15 One Up and One Down Arm Swings
5 Elevated or Knee Push-ups
5 Workout Style Push-ups
Dumbbell Snatch
5 DB Deadlift Right
5 DB Deadlift Left
5 DB Hip Pop Right (Hang)
5 DB Hip Pop Left (Hang)
5 DB Press Right
5 DB Press Left
5 Hang DB Snatch Right
5 Hang DB Snatch Left
5 DB Snatch Right
5 DB Snatch Left
Warmup Round
7 Air Squat
5 Push-up
3 DB Snatch (3 Right and 3 Left)
Modifications
Air Squat – Lunges, Sit-ups, or Squat to Target
Pushup – Elevated Push-up, Knee Push-up, or Strict Press
DB Snatch – DB Power Clean, Weighted or Unweight Hip Thrust, Box Jump, or Tuck Jump
Rounds – 25, 20, or 15 rounds. If you’d like switch to a time domain instead (AMRAP 20)
WOD Guidance
Use the first 5 rounds to find your pace for the workout. Try and hold that pace and then kick towards the end.
Tabata Time!
Question of the Day
You’re inventing a new cereal! What’s it called? What’s in it? Is there any animal associated with the cereal? The possibilities are endless!
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!