Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Wind Cave”
100 – 80 – 60 – 40 – 20
Double Unders/Single Unders/Line Hops/Toe Taps/Jumping Jacks
50 – 40 – 30 – 20 – 10
*400m Run or 100 High Knees + 50 Mountain Climbers after each round

General Warm Up
400m Run (~2 minutes)

:30 Single Unders
:30 Plank
:30 Right Foot Hops
:30 Right Side Plank
:30 Left Foot Hops
:30 Left Side Plank
400m Run

Specific Warm Up
Double Unders:
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

5 Butterfly Sit-ups
5 Straight Legged Sit-ups
5 Knees Up and Feet Flat Sit-ups

Warm Up Round
20 Double Unders

10 Sit-ups
200m Run

WOD Guidance-
Smooth and steady is the name of the game today!
Spend no more than :90-1:15-1:00-:45-:30 seconds on your jump rope, respectively.
Higher sit up volume today, modify accordingly.
Do not try to PR your first 400m run! Pace that baby out.

WOD Modifications-
Double Unders – Singles, Line Hops, Toe Taps, Jumping Jacks, or Double Taps
Sit-ups – Good Mornings or Plank Hold (2:00/1:30/1:00/:45/:30
Run – 300m, 200m, Row, Bike, Ski, 1 min out + 1 min back, or 100 High Knees + 50 Mountain Climbers)

Tabata Time!

:20 Movement 1/ :10 Rest/ :20 Movement 2/ :10 Rest, etc. for 8 rounds (4 rounds of each movement)

Question of the Day-
How many characters can you name?

Box Brief
Zumba Class going down Wednesday evening at 6 pm! Same Zoom link!