GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.


Kelly
5 rounds of:
400m Run
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14


Modifications
Running – 300m/200m/1 min out and back/100 High Knees + 50 Mountain Climbers

Box Jumps – Tuck Jumps/Jumps over Odd Object

Wall Balls – Medball Thruster/Single DB Thruster/PVC Thruster/Air Thruster/Air Squat

Rounds – 4 or 3

Reps – 20/15


General Warm Up

If you’re running today do this dynamic warmup – https://www.youtube.com/watch?v=VW42KKmjEZY

If you’re doing high knees + mountain climbers do this warmup:
:30 Jumping Jacks
:30 High Knees
:30 Plank
:30 Active Spiderman
:30 Slow Air Squats
Repeat this warm up three times

Movement Specific Warm Up
Box Jump/Tuck Jump:
:15 Low Hops or Alternating Box Step Ups
:15 Low Tuck Jumps
:15 Medium Tuck Jumps
:15 Full Tuck Jumps or Box Jumps

Wall Ball:
:15 Air Squats
:15 Air Thrusters (Thumbs on Shoulders and Finish with Strong Press
:15 Thrusters (Medball, DB, PVC, or Air)
:15 Full Movement (Wall Ball, Medball Thruster, DB Thruster, PVC Thruster, Air Thruster, or Air Squat)

Warm Up Round
200m Run/:30 out :30 back/50 High Knees + 25 Mountain Climbers
10 Box Jumps
10 Wall Balls


Question of the Day
Lays is putting you in charge of making their next flavor!
Whatcha got?