NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
5 rounds of:
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14
Running – 300m/200m/1 min out and back/100 High Knees + 50 Mountain Climbers
Box Jumps – Tuck Jumps/Jumps over Odd Object
Wall Balls – Medball Thruster/Single DB Thruster/PVC Thruster/Air Thruster/Air Squat
Rounds – 4 or 3
Reps – 20/15
General Warm Up
If you’re running today do this dynamic warmup – https://www.youtube.com/watch?
If you’re doing high knees + mountain climbers do this warmup:
:30 Jumping Jacks
:30 High Knees
:30 Active Spiderman
:30 Slow Air Squats
Repeat this warm up three times
Movement Specific Warm Up
Box Jump/Tuck Jump:
:15 Low Hops or Alternating Box Step Ups
:15 Low Tuck Jumps
:15 Medium Tuck Jumps
:15 Full Tuck Jumps or Box Jumps
:15 Air Squats
:15 Air Thrusters (Thumbs on Shoulders and Finish with Strong Press
:15 Thrusters (Medball, DB, PVC, or Air)
:15 Full Movement (Wall Ball, Medball Thruster, DB Thruster, PVC Thruster, Air Thruster, or Air Squat)
Warm Up Round
200m Run/:30 out :30 back/50 High Knees + 25 Mountain Climbers
10 Box Jumps
10 Wall Balls
Question of the Day
Lays is putting you in charge of making their next flavor!