GYM CLOSED
NO CLASSES OR OPEN GYM
Boom Chocolatta! Class
0:00 – 1 mile Run
10:00 – 100/70 Cal Row
20:00 – 100/70 Cal Bike
Boom Chocolatta! Limited Equipment/Bodyweight
30 min Run (15 min out and back)
Boom Chocolatta! Track WOD
0:00 – 1 mile Run
10:00 – 400m Walking Lunge
20:00 – 1 mile Run
Warm Up
Please watch the above video for workout information and warmup.
WOD Guidance
Longer cardio piece today!
Steady effort throughout.
Let’s breathe heavy and have some fun.
Question of the Day
With all of this social distancing it’s a good time to get down on some board games/card games…
What’s your #1 game?