Cass!
“Phish Food”
On the 3 Minute x 6 Rounds
21/15 Cal Row or Bike
30 Double Unders
3 Power Snatch (build in load over rounds)
WOD Guidance-
~1:00 on the row or bike
No more than :30 on the rope
Quick singles on the snatch.
You should have, at the very least, 1:00 of rest per round.
Question of the Day-
What are you looking forward to as the weather gets nicer?
Box Brief-
T-Shirt and Tank Top pre-orders are in and ready for pick up!
Thursday is Bring a Friend Day! Free class for first timers at TILT!
Join us April 11th for the first TILT V Internal Team Throwdown to celebrate after the challenge!
Sign ups at the front desk.
Click HERE for more information about the Internal Throwdown
Phish Food – 100#/105#/110#/115#/115#/115# power snatch
QOD: Spending more time outside
Strong! Nice job!!
Phish Food: Bike RX, 135-170#
QOD: Getting in some rounds of golf!
Love Phish Food!!! The ice cream…but this WOD was pretty awesome too.
Phish Food: RX 65/75/80/85/90/95
QOD: the beach
I liked this WOD. There weren’t any burpees!!
Built to 80#
120-125-130-135-135-135
QOD- Dinners on the deck
15 cal row, 30 sec plank hold or flutter kicks, power snatch. #35, #35, #40, #45, #45, #50. PR’D my snatch by 15#s so that was pretty exciting.
QOD playing basketball
and taking the dogs hiking.
Phish Food: bike & DU rx; cleans for snatches – 185/185/205/205/205/205. I had another jump in mind, but I didn’t want to kill my form or have the other two movements fall off.
Everything felt good.
QOD: naps outside but under a mosquito net
Phish Food – bike rx, 135-155 on snatches. Dubs got very hard in the back half!
QOD – Beach!