Cass!
“Phish Food”
On the 3 Minute x 6 Rounds
21/15 Cal Row or Bike
30 Double Unders
3 Power Snatch (build in load over rounds)
WOD Guidance-
~1:00 on the row or bike
No more than :30 on the rope
Quick singles on the snatch.
You should have, at the very least, 1:00 of rest per round.
Question of the Day-
What are you looking forward to as the weather gets nicer?
Box Brief-
T-Shirt and Tank Top pre-orders are in and ready for pick up!
Thursday is Bring a Friend Day! Free class for first timers at TILT!
Join us April 11th for the first TILT V Internal Team Throwdown to celebrate after the challenge!
Sign ups at the front desk.
Click HERE for more information about the Internal Throwdown