“Oat of this Swirled”
Russian Kettlebell Swings (70/53)
Goblet Squat (70/53)

WOD Guidance-
Choose a weight that challenges you, but allows for unbroken sets throughout!

Question of the Day-
What’s the best Ben and Jerry’s flavor?

Box Brief-
We will be cancelling the Monday/Wednesday 7:30 PM Class effective immediately. We apologize for any inconvenience, but hope you can understand!

Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.

The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!