Utsav!
“Oat of this Swirled”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-
Russian Kettlebell Swings (70/53)
Goblet Squat (70/53)
WOD Guidance-
Choose a weight that challenges you, but allows for unbroken sets throughout!
Question of the Day-
What’s the best Ben and Jerry’s flavor?
Box Brief-
SCHEDULE UPDATE:
We will be cancelling the Monday/Wednesday 7:30 PM Class effective immediately. We apologize for any inconvenience, but hope you can understand!
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
12:44 Rx. Good job 7:30!
Oat of this Swirled – Sets 1-6 Rx then I tweaked my mid back when going to swing on the 7th set. Remaining sets were done on bike as cal and air squats. Great job 5:30 am’ers!
QOD: Half Baked
Forgot time… 13:40.
11:23, 53# KB.
QoD: Anything with caramel but, if my daughter has the Salted Caramel Core, I like to the the core out of the pint when she’s not looking. 🙂
15:53 RX – I should’ve listened to James about breaking up the early sets. 1st Round of 9 was rough but the nooners got me through!
QOD: Peanut Butter Cup
WOD: 9:57 RX. I went unbroken through to the sets of 5. I then would break it up after completing a set of both movements.
QOD: Phish food
Modified WOD 13:17 53lb Russian KBS Cal Bike
Made a big puddle
QOD chocolate fudge brownie or Everything but the
10:52 @ 53#
QOTD: The original- Cherry Garcia
12:10 rx weight but I skipped the round of 8 on the way down. Back started spasming on me early and it became a self preservation type of situation. Feel good now, but man that locked up fast.
QOD: Magic Brownies is my all time favorite, the DMB flavor from 8-10 years ago. Wish they’d bring it back
One Sweet Whirled
#26 RKBS #9 goblet squats 10:40. The squats were hard but I’m happy to be able to do them weighted. Could have done more on the KB swings.
Phish Food currently but I miss Wavy Gravy…
10:38 @35#
Started with 44 but my back was not happy after round 5 or 6…
I’ll go with today’s wod name as my favorite!
9:20 @ 35# kb
QOD: Americone Dream