Danielle!
“Bangarang”
3 Rounds-
30/21 Calorie Row, Bike or Ski
30 Kettlebell Swings (53/35#)
30 Toes to Bar
Post times and modifications to comments!
WOD Guidance-
Grippy one today!
Choose a light KB you could swing 30 reps unbroken when fresh.
Break up toes to bar into small, manageable sets.
Question of the Day-
Box Brief-
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15:44 bike Rx. 15/15 kB, 6×5 T2B with some singles at end of last round. Nice work 5:30!
17:08rx
Those TTB got real tough!
Incredibles is my answer because I’ve never seen it, and I’ve seen the other three many many times!
Rest Day but can’t pass up on the QOD:
Close call between Finding Nemo and The Lion King but I’d say The Lion King…you’re out!
Great minds think alike! There were a lot of people saying the Incredibles today and that’s just wrong.
14:40 Bike Rx, KB Rx, 20 Toes to chest/eye.
QOD: The Incredibles can go.
17:08rx
Those TTB got real tough!
Incredibles is my answer because I’ve never seen it, and I’ve seen the other three many many times!
I don’t like that when on my phone, this always replies under someone else and not at the bottom of the thread…
I find that happens when you are holding the phone and scroll with your right hand/thumb to get to the bottom. Your thumb/palm accidentally hits the reply button to someone’s post. I’ve done it a few times… Scroll to the bottom with your left hand.
17:44 25s 44lb and Toes 2 Rig from floor
14:17- bike, 53#, 15 t2b
QOD- Finding Nemo
17:09rx (minus :90 on the stagger start)
Completely misheard James and thought he wanted large sets of ttb… haha, whoops
KB: unbroken first two rounds, 22/8 last
TTB: (15,8,7) (6,6,6,6,3,2,1) (… last round went south real quick, lots of singles)
After class:
Usual hip and ankle mobility and:
4×8 shoulder flys 22.5#
3×20 plate raises 25#
3×10 strict ring dips
QOD: I’m going to cringe while I say Lion King because it didn’t give us the sequels the others did.
Ooooo but they DID! There is the Lion king 2 and even a Lion King 1 1/2
Do they measure up to the Pixar sequels??
I’m cringing as I admit NO they do NOT stand up to Pixar sequels. I’m also realizing this is an unfair question since it’s 3 Pixar and 1 Disney.. whoops. I’ll be more selective with my QOD choice next time.
It’s a fair question… all in the same family!
14:07 bike, 35# kb, 15/15 knees to chest/knee tucks
QOD: The Incredibles
12:57 with 15 reps of T2B each round. Trying to get those swings back and connected. Did the KBS unbroken.
QOD: Incredibles
Bangarang: 14:30 RX alllll the grip!
QOD: Lion King!