3 Rounds-
30/21 Calorie Row, Bike or Ski
30 Kettlebell Swings (53/35#)
30 Toes to Bar

Post times and modifications to comments!

WOD Guidance-
Grippy one today!
Choose a light KB you could swing 30 reps unbroken when fresh.
Break up toes to bar into small, manageable sets.

Question of the Day-

Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.