Danielle!
“Bangarang”
3 Rounds-
30/21 Calorie Row, Bike or Ski
30 Kettlebell Swings (53/35#)
30 Toes to Bar
Post times and modifications to comments!
WOD Guidance-
Grippy one today!
Choose a light KB you could swing 30 reps unbroken when fresh.
Break up toes to bar into small, manageable sets.
Question of the Day-
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.