100 Double Unders
50 Hang Power Cleans (115/80#)
30 Push Presses (115/80#)
Spend no longer than :90 on the rope.
Choose a weight on the barbell that makes for light hang power cleans and moderate push presses.
Break up barbell work into manageable sets.
Question of the Day-
What’s the best movie theater snack?
Bring a Friend day THIS THURSDAY! Free trial class for first timers at TILT!
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by WEDNESDAY, 2/19!