Erwin!
“It Takes Two”
Teams of 2
AMRAP 20
100 Wall Balls (20/14#)
100 Burpees
100 Medicine Ball Lunges (20/14#)
100 Double Unders
WOD Guidance-
One partner works while the other rests– work hard rest hard. Switch before you slow down!
Question of the Day-
Is cereal soup?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00PM
Bring your clean, lightly worn workout clothes and shoes to give away or exchange– T-Shirts, tank tops, shorts, sweatpants, sweatshirts, long sleeve shirts, sneakers, etc. are all acceptable. Revamp that wardrobe!
Maybe even score some vintage CrossFit TILT gear! And at the very least— DONUTS!
1+230 with Connie. It was great partnering with you Connie!
14# WB (WB / WB squats; Dubs / :30 bike)
1+149 with Tom. Mark shadowed with some modifications. Nice work guys!
20# WB Rx reps except DU, subbed :30 ski each instead.
Couldn’t get into tilt today so did Sunday’s ‘Iron Man’ at home. Used row instead of ski. 8:20 with 50#
Team BaM (Brian Hall and Mark)
1+180
B-14#, M-20#; 100 SU
QOD – Like yesterday, answer in my mind is no, but I’m sure by culinary definition it is yes.
Team Aches – John and Danny S
1 round plus 118
14lb wall ball
Burpee RX
John lunged with ball, Danny without
Single unders
QOD – no cereal is cereal – soup is something cooked or uncooked with ingredients and spices
Jumpin J’s- 1+208 (John and James)
QOD: I’d have to say no, although I read a few google question and answers and didn’t find any definitive proof either way, my opinion is no. Froot Loops cereal is still Froot Loops whether they are in milk or not. It might seem soup like when they’re combined with milk but Froot Loops dry are still Froot Loops Cereal.
Team Friday kg with Lara
1+162
Cereal is not soup!