100 Double Unders
50 DB/KB Deadlifts (50/35#) or Barbell Deadlifts (115/80#)
50 Ab Mat Sit Ups
50/35 Calorie Row
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Spend no more than :90 seconds to 2 minutes on the jump rope. Light weight on the deadlifts, but break them up– this one will get grippy! Steady through the sit ups and the row.
Question of the Day-
If you were a professional wrestler, what would your walkout song be?
The second annual CrossFit TILT Rowathon is THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
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