Coach James
“Sandstorm”
2 Rounds-
100 Double Unders
50 DB/KB Deadlifts (50/35#) or Barbell Deadlifts (115/80#)
50 Ab Mat Sit Ups
50/35 Calorie Row
Post time to comments!
WOD Guidance-
Spend no more than :90 seconds to 2 minutes on the jump rope. Light weight on the deadlifts, but break them up– this one will get grippy! Steady through the sit ups and the row.
Question of the Day-
If you were a professional wrestler, what would your walkout song be?
Box Brief-
The second annual CrossFit TILT Rowathon is THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
Click HERE for information about the event, and to sign up your team!
Make sure you sign up for your Unlimited $98 for 31 Days Membership! Click HERE for link to sign up!
If you have any questions regarding membership sign up– please email james@crossfittilt.com
18:10 – 90s ski erg (sub for DU) & Rx everything else @ 115#.
I think I was the slowest today and still feeling the effects. Tough wod.
21:47 single unders and 115lb DLs
QOD Paradise City
QOD- CRAZY TRAIN
Awesome job today everyone, energy was HIGH!
15:33 RX
Challenging and fun
Loved that you tried something new with the KB deadlifts!!
16:01 @ 95# / 100 SUs
QOD – “Sledgehammer”
QOD – When I Think About You I Touch Myself or Wrong Side of Heaven (FFDP). – Mr. Sug
I did this in the home gym this morning (aka V-Fit). Didn’t time the WOD, but did phantom dubs due to lack of ceiling height. Rx’d the rest.
If I were a wrestler, my walk-out song would be “Sailing” by Christopher Cross. BANG!!! LOL
I think I blacked out on the last row… Don’t remember my time! Went Rx today and I did some KB deadlifts for a change though!
18:18rx – dubs got me good. My Wave – Soundgarden walk out song. Thanks coach James
“You Ain’t Seen Nothing Yet”
16:24 Single unders.
QOD: “Back that ass up” – Juvenile