Double Thumbs up for DB Burpees and Thrusters!

“Double Fisting”
OTM x20
1: 10 Double DB Burpees (50s/35s)
2: 10 Double DB Thrusters
3: 15/12 Calories
4: Rest

WOD Guidance:
Pick a weight and rep count you can complete in :45 or less in your first round

What’s one song that you’ve listened to in the last week that you’re pretty sure no one else in class has also listened to?

Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at