1: 10 Double DB Burpees (50s/35s)
2: 10 Double DB Thrusters
3: 15/12 Calories
Pick a weight and rep count you can complete in :45 or less in your first round
What’s one song that you’ve listened to in the last week that you’re pretty sure no one else in class has also listened to?
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.