Double Thumbs up for DB Burpees and Thrusters!
“Double Fisting”
OTM x20
1: 10 Double DB Burpees (50s/35s)
2: 10 Double DB Thrusters
3: 15/12 Calories
4: Rest
WOD Guidance:
Pick a weight and rep count you can complete in :45 or less in your first round
QOD:
What’s one song that you’ve listened to in the last week that you’re pretty sure no one else in class has also listened to?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.