Nicole!
“Espresso”
Back squat 5-3-3-3-1-1-1-1-1 reps
Accessory:
100 weighted sit-ups
WOD Guidance:
Today we’ve got an awesome heavy day building towards a heavy squat for the day. Just as a note, a heavy single doesn’t always mean shoot for a PR. Keep your movement mechanics in check, and hit a solid heavy single for the day. For the accessory today, we’re accumulating some weighted sit ups. Choose a load that you can complete 15-20 reps each set with and break this up as needed.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.