Da Squad!

“Cruise Control”
:50 On/:10 Off x 10
:40 On/:20 Off x 10
:30 On/:30 Off x 10

WOD Guidance:
As the work time goes down and the rest time goes up,
your pace should be getting faster and faster!

Who’s your childhood celebrity crush?
Box Brief

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.