Virtual Access: https://zoom.us/j/2740893085
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Settlers of Catan
5 x 500m Row or Ski
OR
5 x 1000m Bike
Warmup
1 min Easy Spin
1 min Samson and Reach
1 min Moderate Spin
1 min Quad Stretch + Reach + Toe Touch
1 min Workout Spin
1 min Kang Squat
Modifications
Distance
Time Domain
Tabata Time
Question of the Day
What would be your high school superlative?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!