Chris!

Virtual Access: https://zoom.us/j/2740893085
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Settlers of Catan
5 x 500m Row or Ski

OR

5 x 1000m Bike

Warmup
1 min Easy Spin
1 min Samson and Reach
1 min Moderate Spin
1 min Quad Stretch + Reach + Toe Touch
1 min Workout Spin
1 min Kang Squat

Modifications
Distance
Time Domain

Tabata Time

Question of the Day
What would be your high school superlative?

Box Brief

The TILT Marathon is coming! September 12th! Click HERE for more information!

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FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!