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7 Wonders
AMRAP 30
200m Double DB/KB Farmers Carry
100 Double Unders
50 Sit-ups
25 Double DB/KB Push Press
Rx @ 35s/25s
Warmup
:30 Singles
5 Strict Sit Up
:30 KB Hold
:30 Strict Press
5 KB Deadlift
:30 KB Hold
100 M Farmers Carry
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under
5 Sit Up Legs Flat
5 Sit Up Feet Flat
5 Sit Up Butterfly Feet
10 Single KB/DB Press
10 Dip and Stand
10 Push Press
Modifications
Distance
Single Unders. Jumping Jacks
Reps
Single DB Push Press
Tabata Time
Question of the Day
What is the maximum amount of time you should spend in the car for a day trip?
Box Brief
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